This dish mimics Paella by using lentils instead of rice as the base »

Fresh asparagus is one of my favourite flavours of summer. This recipe combines this tasty vegetable with salmon or arctic char »

This week I am looking forward to lean protein dinners with steamed vegetables and side salad. This is a quick recipe for stuffed pork tenderloin »

We used my homemade beef broth (preserved in jars using my awesome pressure canner) with stewing beef and six vegetables to make this filling soup »

This lunch pairs a baked chicken breast with a greek salad and an oil-based dressing »

Ideas for a high (lean) protein breakfast and mid-morning snack. The goal is to feel comfortably full and well hydrated »

Wishing you a year of success and joy, in its many forms!

Update on the low carb thing »

I love steamed artichoke but have never made it myself »

This is the plan for eating over the weekend during my first attempt doing Phase I »