I love cauliflower with cheese sauce. This recipe calls for a blend of three cheeses (cheddar, gruyere and stilton) in a white sauce, or béchamel »

Ideas for a high (lean) protein breakfast and mid-morning snack. The goal is to feel comfortably full and well hydrated »

Local chef and teacher, Murray Zehr, shared some of his recipes in our community paper »

A perfect summer meal. Potatoes, asparagus and steak »

A Frittata is an open-faced omelette made by combining vegetables, cheese, meat or other filling ingredients with the beaten eggs, then cooking over direct heat until browned on the underside. Often a frittata if finished under the broiler to set and brown the top.

This recipe is a nice alternative to pasta bolognese »

Roasted asparagus is a great match for baked fish; the timing and temperature in the oven are similar »

This week’s lunch are pitas filled with a chickpea mash »

Pearl barley risotto with roasted squash and red pepper »

Whether he’s making a soup, pasta, ravioli filling, risotto or putting it in salads, Jamie Oliver almost always start my squash off by roasting it in this way »