I joined the gym today and attended my first “fitness class.” Once I could figure out how to stay on the ball and realized that another person in the class was struggling too (she actually did a face plant into the floor, which made me feel less awkward), it was great! I didn’t use the [...]

I did my first outside run in Waterdown »

Today’s healthy workplace challenge (MACtive) was a yoga lunch & learn session »

I found this helpful article of sitting yoga poses you can do at your desk to relax during the day »

Instead of making a silly new year’s resolution, I decided to be a bit more clever and take up a fitness related hobby »

To lose a pound a week »

Excerpt from an interesting article on SparkPeople on drinking water during workouts »

An idea for your cholesterol »

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