Today’s healthy workplace challenge (MACtive) was a yoga lunch & learn session »

I found this helpful article of sitting yoga poses you can do at your desk to relax during the day »

Instead of making a silly new year’s resolution, I decided to be a bit more clever and take up a fitness related hobby »

To lose a pound a week »

Excerpt from an interesting article on SparkPeople on drinking water during workouts »

An idea for your cholesterol »

Inspiring story on TLC

A commentary of self-realization and thankfulness

My struggle with weight and the ongoing efforts to combat it!

I’m using this post to bookmark cardio & stretching videos I found on SparkPeople for Future reference