I accomplished my goal. I beat my time by 29 seconds in this year’s chocolate race »

I thought this was really funny. Funny because it’s true! One of my motivations for changing my health plan is to decrease my cholesterol, or at least stave off having to take the drugs. A protein shake with psyllium fibre is more up my alley but their point is still entertaining:

Making sense of the numbers »

I started working with a personal trainer last week »

Steve taught me to make a squared off egg patty for breakfast sandwhiches. His eggs were light and fluffy and very enjoyable »

This trainer in Toronto looks fantastic and comes highly recommended »

I may have mentioned before that I signed up for a 5km run – my first ever mini marathon – but it’s not just any run. This is “The Chocolate Race in Port Dalhousie” »

I joined the gym today and attended my first “fitness class.” Once I could figure out how to stay on the ball and realized that another person in the class was struggling too (she actually did a face plant into the floor, which made me feel less awkward), it was great! I didn’t use the [...]

I did my first outside run in Waterdown »

Today’s healthy workplace challenge (MACtive) was a yoga lunch & learn session »