I’ve been asked about how I plan all my food for the week so I’ve shared an article as well as my method »

Stress! Tell it like it is … describe any situation in common language, make it your own responsibility and really look at the truth of what happened vs how you felt and (more importantly) how an issue can really be resolved with actionable steps that you can take rather than fretting or regretting a decision »

I felt compelled to write a book review for “The Spark” by Chris Downie (2009) »

This bouquet was my planned celebration for accomplishing my goals last week. How did you start 2012? »

If you’re like me, you’ve had a few too many sweets this past week! And by a few, I’m being generous (to myself)! SparkPeople posted an excellent guide to 10 ways to lighten your meal, by making simple modifications to your favourite recipes » These are particularly helpful for those of us meat lovers that [...]

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There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.