Today’s healthy workplace challenge (MACtive) was a yoga lunch & learn session »

My Mom posted her very first comment on a blog »

Today marks the annual celebration of International Women’s Day »

I love baking mixes, especially when you’re tired and want a fast treat that isn’t messy. I’m going to make more to give them out next year »

Wonder what 300 calories looks like? Picture it for yourself »

How to cook dried beans »

Is a food coma good or bad?

This morning my Soroptimist sisters and I volunteered at the Ancaster Community Services Annual Food Drive »

A colleague of mine started a new blog called Sonya’s Family Cookbook »

Went to the Niagara Saturday Seedy today with Judi »