This recipe mixes fruits and vegetables together to make a refreshing salsa. Perfect in late August when the peppers come into season »

Another afternoon pick-me-up (tiramisu) using cocoa, seeds and nuts as the base to prevent a sugar high, but rich in flavour to satisfy your sugar craving »

This cocoa-nut ball is the perfect afternoon pick me up »

Frozen yogurt pops are so easy to make – Meaghan and Tim live on these when it’s hot outside »

Yes, you read that right! This is a savory muffin that is ideal for breakfast »

I was on a hunt through my blog reader and found a link to homemade granola bars as a power snack »

Baked sweet potato as a healthy alternative to chips »

This is the plan for eating over the weekend during my first attempt doing Phase I »

This is my favourite recipe. Great snack on pita, with vegetables, or on a cracker »

Meaghan made dried apples for me.