Healthy Tuna Salad for lunch
This week for lunch I opted for super healthy:
- 1 cup quinoa, cooked
- 2 tomatoes
- ½ field cucumber
- ½ green pepper
- 2 cans tuna in water, drained
I divided this into 5 containers, layering in the order above, then topped each serving with 1 Tbs of roasted red pepper salad dressing. It’s about 300 calories and very filling. I had to eat it over two sittings at lunch!
I coupled this with snacks spread over two sittings:
- ¼ cup natural almonds
- 100mL yogurt cup (stirred berry, 0+)
- 1 cup grapes
Breakfast was
- 1 cup coffee, black
- ½ oatmeal, cooked with water
- ¼ cup milk
- ½ cup fresh blueberries
Extremely filling and very delicious. Now I just need to eat only what I brought with me, nothing that comes to work 