Berry-oat muffins

Must finish the raspberries in my freezer, so I’m going to make another batch of jam, and thought I’d try these:

Recipe adapted from Naomi of The Taste Traveller (via Cari Cooks »)
Prep Time: 20 min/Total Time: 45 min. Makes 12 muffins.

Handy Tips from the author: You can substitute some whole wheat flour for the all-purpose and omit the sugar if desired when using cinnamon. With all of the fruit packed into these muffins, they are pleasantly sweet without it.

Ingredients:

  • 1 cup all-purpose flour
  • 1 cup rolled oats (not instant or quick cooking)
  • ¼ cup wheat germ
  • ½ cup granulated sugar (optional)
  • 1½ teaspoon baking powder
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon cinnamon or pie spice
  • 2 egg whites (or 1 large egg)
  • 2 apples, peeled, cored and chopped (microwave on high for 1 min to soften)
  • ¼ cup butter or margarine, melted
  • 1 cup raspberries or blueberries (fresh or frozen, thawed)

Directions:

  1. Spray 12 large muffin cups with non stick cooking spray or line with paper cups.
  2. Combine first dry ingredients in a mixing bowl. Mix well. Beat eggs, apples, and melted butter/margarine together until smooth. Add wet mixture to dry ingredients. Stir just until moistened. Fold in berries.
  3. Fill muffins cups almost full. Bake at 375 degrees F for 20-25 minutes or until top springs back when lightly touched.
  4. Remove from muffin tin and place on a cooling rack for a few minutes.

Enjoy plain or slice in half and top with just a smidgen of butter or honey.

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One Response to “Berry-oat muffins”

  1. admin Says:

    Note to self - bran could be substituted for the wheat germ (same benefit of fiber).

    I used 1/4 cup each: whole wheat flour and sugar. Adding the hot apple to the margarine was enough to melt it - no extra heating required. I also cooked them in Steve’s 6-cup muffin tin as my breakfast.

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