For a mid-morning snack, I had a wedge of laughing cow cheese.

For lunch, I’m having ½ baked, boneless and skinless chicken breast cooked at 400F for about 30 min with a tossed salad:

• 1 chopped tomato
• ¼ cucumber
• ½ pepper
• 1″ cube feta, crumbled
• 1 tsp herbs
• 2 tsp each, balsamic vinegar and olive oil

On Monday to Wednesday I am making roasted Mediterranean vegetables (see below) and I’m going to enjoy either asparagus or green beans with butter on Thursday and Friday:

• 1 eggplant, peeled and diced
• 2 red bell peppers and 1 green pepper, cut in thick srips
• 1 red onion, diced
• ½ cup virgin olive oil
• fresh basil, to garnish

Place everything on a nonstick baking dish. Drizzle with oil and bake 20 min at 350F, basting regularly. Garnish with fresh basil.

Tags: South Beach

This entry was posted on Tuesday, December 1st, 2009 at 8:30 am and is filed under Chicken and Poultry, Mostly Vegetables, Salads. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.