We had this for dinner with salad. Very tasty and easy to make:

• whole chicken, cut into pieces (breast, legs and wings)
• 1 small onion, coarsely chopped
• 2 cup plain yogurt
• ¼ cup lime juice (fresh or bottled)
• 3 garlic cloves, minced
• 1 Tbs gingerroot, grated
• 1 tsp cumin
• ½ tsp each: turmeric, coriander, cracked pepper and cardamom
• 2 tsp paprika

1. Wash the chicken and remove the skin. Place in a large ziplock bag or glass container with a lid. Add the remaining ingredients and marinate 12-24 hours.
2. Arrange chicken in greased 9×13″ pan, discard marinade. Bake at 375F for about 1 hour, or until no longer pink.

Marinated chicken

Serves 8. Goes well with salad or couscous. Approx: 180 Calories, 32g protein, 3.2g fat.

Tags: easy

This entry was posted on Thursday, July 30th, 2009 at 8:00 am and is filed under Chicken and Poultry. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.