Using a muffin tin, these are breakfast on the go »

I am going to try the South Beach Diet: Phase I and I’ve written out a two-week meal plan to help keep me on track. This is week one »

Moist and fudgy, who wouldn’t want one of these decadent brownies to end their meal?

Chef Michael Smith has got an East-Coast flare mixed with simplicity. My friend Elaine’s favourite recipe for guests is potato crusted salmon served with a side of green beans »

An easy to make Indian lamb curry »

Cheddar biscuits made with old cheddar to serve with beef stew »

Hearty and chock full of vegetables, this stew is the perfect one-pot meal »

Breakfast on the go? These cookies are high in fiber and protein, plus the banana provides potassium »

Make your peanut butter in a food processor or blender »

This is my favourite recipe. Great snack on pita, with vegetables, or on a cracker »